Snatch 80*2 90*2*3
Snatch High Pull 110*3
BB BP 90*8*4 (2 min)
Lat Pull Down Wide 62*10*4 (2 min)
1/4 Mile at 2%&7.5mph *4 (2 min)
Stretch
Joshua Peters sent this.
This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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