HSPU Piked *10*4 (90 sec)
Clean and Jerk 113*1+1*3
Chins *10*2/ *8+1+1 (90 sec)
Front Squat 120*3*3
1/4 Mile @2%&8.0mph *3 (90 sec)
Supine Twists (Extended) *10
Supported Knee Up *20
Stretch
Honey 2 Tbs
Joshua Peters sent this.
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