Saturday Workout;

Kono said: I need to "stretch" (stand) to my full height in pull.
Also straighten wrist on pull (to me that's use pink and ring fingers.

Snatch 80*2 90*2 90*1+0 90*1 (smooth)
Clean and Jerk 110*1+1 117*1+1 122*1+1
Front Squat 130*3
Clean Pull 115*10*3 (90 sec)
Close Grip BB BP 60*10*3
w
DB Curls 40Lbs *10*3
Stretch

Joshua Peters sent this.