(LBH)
Snatch 80 *1*3
Overhead Squat 80*3*3
OHP+Jerk 70 *2+1 80 *1+1
Clean 90 *1, *2*2
Clean Pull + CP f Hang 120 *3*3
Chins *5*3
Hyper Crunch *6*3
Stretch
80 Lb Gripper *5*3
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This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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