Rack Jerk 110 *1*3
Snatch 80 *1*3
Clean 120 *1
Clean Pull 130*1 150*1*3
Front Squat 125 *1*7
Chins *3*3
OHP70 *2 80 *1
Stretch
80 Lb Gripper *3*3
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This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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