Sunday, February 21, 2010

Sunday Workout:

Snatch 90 *1*3 (made all but slight hop forward on 2nd & 3rd = bar not in close enuf &/or bent elbow)
Wrist Good!
Snatch Power Shrug 130 *3
Clean and Jerk 115 *1+1*3
Clean Pull 135 *3 145 *3*2
Squat 140 *3*3
Dips *5 *9*2
Gripper 80Lbs *9*3
Stretch

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