BB BP 115Lbs *5, 165 *5*3
Chins *6*3
Dips *5 *3
Hammer Curl 35Lbs *5*3
Supine Torso Twist *10
Turtle Freeze Right Hand *5*3
Planks on Left Hand (Protecting the Roll -PTR) *5*3
Kip Pops on Back *5*3
Stretch
Subscribe to:
Post Comments (Atom)
This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
No comments:
Post a Comment