Friday Workout:

Snatch Grip Push Jerk + OH Squat 40 *3+3*2 50 *2+3 60 *2+3 70 *1+3*3
Rack Jerk 85 *2 95 *1*4
Varied GHD *10*5
DB BP 65Lbs *9*2
Lat Pull Down 135Lbs *9*2
Stretch and Rest 15min
Tread Water 30/30 *5
(30 seconds on 30 seconds rest)
Gripper 80 Lbs *5*3
7oz Chocolate Milk

Left trap, rib and SI joint still not quite right. So Jerks were lighter than plan.
No wrist equipment other than tape.