052922

Runner's Stretch
Ankle Crush
Arm Circles

Superset A:
Hanging Scap x6x3
Snatch Bar Warm Ups x6-7x3

Snatch 95Lbs x3x3
(riding down)

Superset B:
Chins x3x3
Sn DL 125x10, 135x8, 165x6

Superset C:
Zercher Squat 115x10, 155x8, 195x6
Push Ups x12x3

Hambstring Curl x10x3
Stretch