051922

Warm Ups
Ankle Crush x2
Runner's Stretch x2
Kneeling Chest Stretch x2
Arm Circles

BK Hang Power Snatch
45x3x3, 95x2, 115x2x4
BK Hang Power Clean
115x4, 155x2x4
Superset A:
Deadlift 205x2x4
Shrug 205x4x4
Run 09:00 (7.3 miles)
Seated Hambstring Curl Machine
x15x2

Foam Roller Upper Back + Shoulder action
10 Breaths
(rib is out likely do to sneeze or poor position during afternoon nap)