Power Snatch 45x3x3
Snatch 95x2x2, 115x2, 135c2x2
Clean + Fr Sq 115x2+2, 135x2+1, 155x2, 185x2x2
Superset A:
Hip Clean 115x4x3
Straddle Rocks x8, x12, x16
Superset B:
Around the Worlds x6x4
Physioball Leg Curl x8x4
This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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