052022

Warm Up
Kneeling Cable Crunch 55x25x2
Cable Cross Chop (facing column)
x15
Cable Elbow Ext x15
Cable Cross Chop (90 degrees to column) x15
Cable Elbow Ext x15

12:00 Assault Bike

Roll Over Shoulder x5es x2 (2nd sets were with as slow as possible)
Shoulder Stand R :24x2 (easy)
Shoulder Stand L x8x2 (very challenging)
Seated Low Row and Lean (Forward) x15, x12, x10

No weights recorded. Rib that was out may be back "in"