Warm Ups
Runner's Stretch
Ankle Crush
Arm Circles 10
Snatch 95x2x2, 115x2x3
Squat 155x10, 205x8, 235x6
Row 12:00
Superset A:
Straight DB Hollow Rock 7.5x20x2
Palmless Plank 00:45x2
Side Lunge x20x2
Standing Stretches
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