061122

Morning 2 Mile Walk

Push Ups x11, x13

Stretch

Neck Bridge x00:24 x2

RVS Neck Bridge x00:24 x2

Rotation x20es x2

Superset A:

8 Rounds 

HdS 8 Breaths + 1 Straddle Pike + 8 Breaths 

Floor Touch x3es 

Superset B:

3 Rounds 

HdS Slap to Straddle Pike x6

Squat Stretch or Quad Stretch 

-then-

HdS Straddle Clock x3x3

Superset C:

Dips x6x4

?

15:00 Stationary Bike L4