070921

Beginning 2nd ramp (troubleshooting in previous 3 weeks as each training day was a bit long)
Started week early...

Runner's Stretch x2
Ankle Crush x2
Arm Circles x10x2
Hanging (in dif grips) x00:20x3
Barefoot BB Squat x4x2
Hanging Pinch x15x2

Squat 135x10, 185x8, 215x6, 236x4x2
Superset A:
HandStand x00:30x3
PhysBall Leg Curl Bridges x8x3
Superset B:
Frog Stand x00:15x2
DB SAnt March 15x40'
Or
Asymmetrical Calf Raise x15
Superset C:
Headstand Taps x7x2
Side Lunge to Target x3x2
-then-
Roll Over to Baby Freeze x3x2