Warm Ups
Runner's Stretch
Ankle Crush
Arm Circles x10
Chest Stretch
KOT Lunge Stretch
Hanging Pinch x10x2
Superset A:
PWR Sn + Snatch 95x5, 95x2 (full), 115×2+2, 125x1+2, 135 ×2x3 (all full)
Asymmetrical Calf Work ×8x4
Superset B:
Boxer Skip x12es x6
Chin Ups x2x7 (14)
Stretch
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