080422

0803

1.2 Mile Walk

1.0 Mile Run

Pool Workout 30:00

Hot Tub Step Downs x3x3 cluster x2

SF Floor Touch x12x4

Straddle Rocks x12x3

Tib Ups x12x3

0804

1.4 Mile Walk 

Superset A:

Handstands x00:24x4

Hanging Pike Ups x10x3

-then-

Stall Rack Pike Holds

Superset B:

Pull Ups x3x5

Dips x3x5

Superset C:

Full Bridge x00:24x4

Eccentric Chins (10/10/10/10) x1x4

-then-

Parallel Bar Pike Holds (1:1 rest)

x00:30, x :24, x :18

Dead Hangs (varied grip)

x00:30, x :24, x :18

Side Step Ups x6x3 (clusters + ascending in height)

Hard Hambstring Steetch 

(manual assist past toes w bent knees)

Standing Quad Stretch 

1.4 Mile Walk