080722

0806
Walk 2 Miles
Swim 200m x4 (rest as needed)

0807
Walk 1.4 Miles
Superset A:
Side Step Ups x8x4b(shaky at fst / "not in my feet")
Hanging Pinch SKn Elevated x8x3
Superset B:
Pull Up w Knees Elevated x1x4
Handstands 00:18x4
Superset C:
BW Squat Cluster 10+10+10x3
(clusters)
Chins x5x3
Superset D:
Lateral Hops x10x4
Dips x5x4
Stretch
Walk 1.4 Miles