082222

Runner's Stretch
Ankle Crush
18" KOT Lunge x5

Superset A:
Side Step Ups x5x2
OSho Roll (f+b) x5x2
Superset B:
1+1/2+3/4 Step Downs x"3"x2
Shoulder Freeze x00:08x2
Superset C:
Standing Plate Twist
Shoulder Freeze x00:08x2
Superset D:
Dude (Toes) Squat Hold x:24x2
Shoulder Freeze x00:08x2
Superset E:
Baby Freeze (right) x:08x6
Baby Freeze Wall Press (left) x5x6
Superset F:
BK Pwr Clean 115x3, 135x3, 145x2x4
Straddle Hollow Rocks x12x6
Superset G:
Rack DL 135x3, 185x3, 205x2, 225x2, 265x2c2
Palmless Plank :20x6
Superset H:
Chins x3x6
Snatch Grip Sots Press 45Lbx3x6
-then-
04:00 Wall Straddle Stretch
04:00 Stretch