081122

0810
22:00 "Yoga"
3 Rounds
Neck Bridge
Ankle Crush
Runner's Stretch
Superset A:
HdS + Straddle Pike x3x4
Dude Squats x3x4
Superset B:
HdS Oscillator x3x4
Thumping Lunge To x3x4

Body Board 100 Minutes

0811
Roll Back
Roller Piraformis Stretch 00:20x3
5 Breathes
Arm Circles x15
Superset A:
Halting 3 Height Step Downs x3x2
Baby Freeze x00:18x2
Superset B:
Side Halt 3 Ht Step Downs x3x2
Baby Freeze Turn x3x2
Superset C:
Roll to B Freeze x3x3
Right Stab Wall Press x5x3
-then-
39:00
Hang Pwr Sn + Sn 95Lb x3x2, 115x3x2
Sn Pwr Shrug(full + 2 hang BK) 155x3x2
Front Squat 155x3, 155x1+1(cramp)
Chins x3x4
Front Squat 155x1
Superset D:
4 Ht Back Squat
(full, 1/4, 1/2, full) 155x4x3
W-Bar Curl 40x10, 50x10, 60x10

Stretch Quads Hambs Piros x2