Superset A:
BB Lunge "To" 75x5, 85x4, 95x3, 105x2x2
DB Curl 30x10x5
Superset B:
Squat 135x5, 185x4, 215x3, 235x2x2 (convincing tight left ham not to cramp throughout)
DB Bilat OH Elbow Ext 45x10x5
Couldn't run due to gag reflex (see photos fur max distance could smell this fuck)
Back Roll to Stab x3x3
HdS Slap to Piked Straddle x3x3
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