Quick Warm Ups
Superset A:
Snatch 95Lbx2x3
Calf Raise x5x3 (testing out left Achilles)
Superset B:
Snatch 115x2, 125x2, 135x2x3
2Up1Dn Eccentric Calf Raise 55Lb x 3x3
-then-
Snatch Power Shrugs 155x2x3, 185x2
Heels Over Head Stretch
This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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