071222

Long Stretch
Rotation x20es
Long Rotation x10es
Heels Over Head 3 sets
Atomic Twisting Curl Ups x10
Pistol Kick Through x10es

Windmill;
Stab (baby freeze) + Rotation
x2x2 (head down)
Stab (baby freeze) + Rotation
x2x2 (head up)

Roll to Back (2 kicks) x2x2
Roll to Back (3 kicks) x2x2

Back to Baby (over Left Shoulder/ freeze) x3x2

Pull Ups + Hanging Pike Ups ×3+6×4 (18)