071822

1 Monday 7/18
Morning;
Breath Work 05:00
Neck Bridges 00:15x3

RVS Neck Bridge 00:15
Run Mile and Sing 

10:10 and Lift Every Voice 

7/19

Runner's Stretch x2

Ankle Crush x2

20 Rolls 

Heels Over Head x3

Superset A:

Shoulder Freezes x00:05 x3

Hige Atomic Crunch x12x3

-then-
Straddle to Shoulder to Baby x3x4

(PR!)
Superset B:

Scaled Bridge-Mill x4x3

Stab (baby freeze) + Rotation (180 degrees/ 6-12 o'clock) x3x3
Superset C:
TRX Row x12x3
Hige Shoot Threw x6es x 3

Lie Still 08:00