This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
Straddle to Baby x6x3
Superset A:
HdS Slap Straddle x6x3
Pivot Jump (back foot point) x4x4
Superset B:
HdS Hip Twist x2es x3
BTwist 'Mock" Twist x5-6x3 (360 hop on rt)
Superset A:
Handstands 00:40x4
Heels Over Head x00:30+x3
Superset B:
Cart Outs x5L/5R
Straddle Rock x12x3
-then-
Chins x3x4
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