040822

Warm Ups
Superset A:
Muscle Snatch 45x5x4
Hang :24x4
Power Snatch 75x5x2
Snatch 95x5x2
Front Squat 115x5, 155x5x2
Superset B:
Forward + Back Shoulder Rolls x5x2
Hollow Rocks x20 (mixed leg position)
Superset C:
Shoulder Stands x5 (L or Rt)
Rocking Bicep Straight Arm Strength x10x2