040622

Upper body
Arm Circles
Wall Chest Stretch

Superset A:
1. Horizontal Pull Ups x10x4
2. Quad Stretch or Squat Stretch
3. Asymmetrical Calf Raise x15 or Tib Raise x15

Superset B:
Bar Dips x10x3
KOT Supported Lunge x3x2

Superset C:
Hanging Knee Ups x10x4
DB OH Elbow EXT 40x10x4