Breaking
Stretch
2 sets of everything
Neck Bridge
RVS Neck Bridge
Rotation x20x2
Superset A:
Frog Stand x2
Spins in adidstar
Superset B:
Superset C:
Superset D:
Low Row ascending x6x5
Eccentric HSPUs x4x2
This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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