Quick Stretch
(previous evening movement prep successfully)
PWR Sn + OH Sq 46x5-6x2, 95x3+1x3
Squat 135x5, 185x4, 205x3, 235x2x3 (short rest)
KB BUp SA Walkx30'x2
Hip Clean 135 x5, 165x4x2
Hambstring Curl x10x4
- heaviest 2 sets with 80
Stretch
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