033022

(Incomplete record)

Stretch
Neck Bridge x00:36x2 (rocks)
RVS Neck Bridge x00:36 (no hands)
Straddle Stretch
Heels Over Head

Over Shoulder Roll x20es x2
Shoulder Stands x00:10x4

HdS x time x4
Around the Worlds x10x4

Hanging Pike Ups x15c3
Arm Cardio:
Horizontal Pull Ups x10x4
Hand Elevated PUs x10x4