Sunday, April 3, 2022

040222

Stretch in Apartment

Headstands x2 sets (great feels, balance)
HdS x00:30x2
HdS x Straddle Pike x5x2
BB Forward Lunges x6x3

Front Squats 115x5, 155x3x3
Rack Jerk 115x3, 155x2c3
Superset A:
Incline BB BP 155x4x4
Heavy Farmer's Walk 115x25'x4
Superset B:
Bilat DB BOR 40x6, 45x6, 50x6
Stretch

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