040122

Kipping Bridges x6x6
(stick the landing)
Snatch x95x2, 115x2, 135x2x2, 135x2
-then-
Potentiation Drop Set;
Sn + Sn Pull + Pwr Sn
153x2, 115x2 (Pull) +2x45 (Pwr)
Chin Ups x4x3
(still bothers left teres)
Scaled Windmill (chairmill) x6x6
Russian Leg Curls x6x6
(last 3 sets "Palmless")

Particularly proud of what I put together here...and the road rash on my forehead)