Tuesday Lift before studio
Good Stretch
Squat 225x2x8
Hip PWR Clean 115x4x2
Hang Muscle Snatch 95x4x2
Arm Cardio:
Tricep PD x10x4
DB Curls x10x4
Standing Quad Stretch
This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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