4 hours in studio painting
(half seated half on cement standing
Stretch; Ankle Crush
Runner's Stretch
Squat Stretch
Arm Circles x10x2
Asymmetrical Calf Raise x10x2
Hanging Pike Ups x15x2, x10 in lifters)
Hip Clean 45x5, 115x3x3
PWR Snatch + OHSq 95x3x2, 115x2x4
Squat 115x4, 155x3, 205x3, 225x3x2
Rebound DB Push Press 40x6x3
Seated Hambstring Curl x15x3
Long Stretch
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