Good amount of stretching
Row 2000m
Bike 16:00
Hills 16:00
No planned Arm Cardio.
Just after the flight home from London.
Well fed but tired and stiff.
This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
No comments:
Post a Comment