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Roll Quads and IT Bands

Runner's Stretch 

Ankle Crush 

Heels Over Head (tight AF) x4

Superset

Over Shoulder Roll x20es x2

Spiderman Iso Squat 

Superset 

Right Arm Stab Ladder 1-3 (Leg Switches)

Left Shoulder Wall Internal to External Rot (Elbow Floss) x10x3

Superset 

Shoulder Freeze x:15-20x4

Wrist Mob 

Kneeling + Trunk Mobility 

Superset 

Straddle HdS Ladder 1-4

Palmless Plank Jacks x20c4

Superset 

Heels Overhead x:20(full)x4

Staddle Stretch 

Table Top x:20x4