Warm Ups
2 Rounds
Ankle Crush
Runner's Stretch
Arm Circles x10
Palmless Plank :20
Russian Leg Curls x8x3
Hip Clean 45Lb x4x2, 115x4x2
Power Snatch 45x5x2, 115x4x2
(fst powers in 2 months)
Squat 135x4, 185x4x2
Hanging Pike Ups x10, x8, x6
Halting DB BOR 40x4x2
SL Party Hop (balance) x10, x8, x6
Stretch
6 Breaths
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