031622

Sit for 05:00 w Oat Mocha and banana
Minimal Warm Ups
Runner's Stretch
BB OHP x Front Rack x5x2
Runner's Stretch
Ankle Crush
Hanging Eccentric Chins x2 (5/5/5)

Hamg PWR Clean 115x4x2, 135x4x2
Snatch Bar x4x2, 95x3, 115c2, 135x2x3
Superset A:
Russian Leg Curls x10x4
w/ one of the following
Side Step
Side Step Pivot
Karaoke
3 Hops + Lateral High Knee

PM Session 

Hanging Pike Ups x12x3
Squat 135x5x2, 185x4, 205x4x4
Pin Deadlift 205x4, 235x4x2
Bilat Halting DB BOR 35x6x3

Bike 15 Min

Standing Stretches