030622

Jump on week workout -
(sans run):

Ankle Crush
Runner's Stretch
Arm Circles (Left rear shoulder still off)
Bottoms Up DB SA Walk 15Lbs x45', 20lbs x 45'

Hanging Stretch
Chins x3x6
Supported KOT Lunge x5x3
BB Rack Shrug 135x10, 185x10x2
Handstands x7-8 breaths x6
Step Ups 10"x5x2, x20"x5
Frog Stand x6-8 breaths x3
Step Overs 20"x5, 30"x2x2
Dips x3x6
Asymmetrical Calf Raise x10x3

Afterparty:
Straight Leg Sit-ups x10
Rope Skip x100
BXR Skip x30
Straddle Stretch
Stepper Sit-ups x10ez
Rope Skip x100
BXR Skip x20
Straddle Stretch
Atomic Leg Shoot Sit-ups x10(total)
Rope Skip x100
BXR Skip x12
Straddle Stretch

Standing Stretches 04:00