021622

3 Rounds
Varied Lat Pull Downs (x3 sets feeling out left teres and left elbow that were a little pained and locked up)
Runner's Stretch
Ankle Crush

Superset A:
Atomic Side Sit-ups (Shootz Thruz) x6x3

Stab Holds x00:24x3
Superset B:
Scaled Windmill Taps x6x many
Mini Cloud 9
-then-
1 Round
Stab to Windmill Tap x3
Tahitian 2-Step to technical failure!
(00:75?)
Superset C:
Frog Stand x:24x3
Asymmetrical Calf Raise x10x3

Superset D:
Chin Ups x3x3
Incline BB BP 115x6, 155x3x3

Superset E:
Around the Worlds (ATW) right x6x2
MDPUs x3x2es