Treadmill,;
Key : distance, speed, rest
1/4 @9. 0mph (3min)
1/4 @9. 5mph (4min)
1/5 @9. 0mph (4+ min)
1/10 @9. 5mph
Stretch
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This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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