Power Snatch + Sn Balance + OH Squat 40*1+ 1+ 1*5
Snatch. 80*1(2) 80*2(1) 80*3(all in front)
Tired/ ate immediately.
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This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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