Weight 96.5Kg -212Lbs
Snatch 90 "1 96 "0 (in/out caught!) 99 "1 102 "1
Clean and Jerk 120 "1+1 127 "1+1 132 "1+1
Clean Pull 150 "3"3
Stretch
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This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
yeaaa you Master lifter.
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