061721



Ankle Crush 
Runner's Stretch 
Arm Circles 

Handstands x00:36 

Rolls Rt 18

KOT Elevated Lunge 10"x10 es 

Rolls Left 18

KOT Elevated Lunge 10"x10 es

Superset :

Headstands Near Wall + Straddle Pike 

x4x3
Bosu Squat  x4x3 

Superset :

Wall Walk x2x2

Breaking  Multi-Plane PU x4x2

Push Ups x4x2

One Foot Tags 6Lb MBx6x2

Superset:

RVS Neck Bridge :12(no hands)x2

Seated Straddle Stretch :24x2 

Neck Bridge :12(no hands)x2

Staddle ARound World (SAW) x4x2 (for quality)

Horizontal Pull Ups (ROM!☺) x8x4

Quad Street 

Pigeon Stretch 

Sit still 04:00

52 min total