2 Rounds Ankle Crush
Runner's Stretch
Squat Stretch
15 Rotation
:24 Neck Bridge
Seated Straddle Stretch
:24 RVS Neck Bridge
Snatch BBx5x2, 115x2x4
Chin Up Hold :18x2
Dude Squat x6x2, x12
Incline BB BP 135x6x2
Standing Quad Stretch
Squa5 Stretch
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