061521

Warm Ups
Step Downs x15x2
Runner's Stretch
Asymmetrical Calf Raise x10x3
10 Hanging Pike Ups
10 Seated Staddle V-Ups
Muscle Snatches 45x6x2

BKn Power Snatch 95x3x2, 115x3x3
Power Shrugs 135x6, 205x8x3
Superset A:
Dips x8x3
Dude Squats x12x3
Seatef 2-H Rope Pull x6x4 (es)
Quad Stretch