060321

(Evening)
Ice latte at home
Ankle Crush (oof)
Runner's Stretch
Squat Stretch
Arm Circles

DB BKn Clean + Press
25x12, 35x3+3, 45x3+3 (strict OHP), 50x3+3 (Push P.), 55x3+3x3
DB Suitcase DL 75x3x3
360 Wobbleboard Squat x3x3
Stab x :08x3
Row 200m
1000m 04:16
2000m 08:40
16 strokes/min
Tib Raises x20x2
Standing Quad Stretch