061421

Warm Ups

Ankle Crush
Runner's Stretch
Toeing Arm Circles
Superset A:
Handstands :20 x 4
Box Step Overs 10"x10, 25"x10, 30"x10 (looking for rhythm)
Superset B:
Handstands to Cartwheel (wall)
x2x3
Heels Over Head :24x3
Superset 3
Forward +Backward Roll x6 (es)
Straddled Around the Worlds x12 (os)
Switch Holds x6x3(es :04 counts)

Lat Pull Down 120x6, 130x6, 140x6x3
Incline BB BP 115x10, 135x8, 145x6x3