060421

Ankle Crush
Runner's Stretch
Seated Chest Stretch
Seated Straddle Stretch
Heels Over Head
Neck Bridge :36 (no hands)
Finger Stretch
Palmless Plank :36
Superset :
Headstands Near Wall 4 Sets (Flow)
Straddle Roll Around x6x4

Jumps 25" x3x3
Sled 230x15mx4
Chin Up Hold x :24x3
Russian Leg Curl x3x3
Quad Stretch
Seated Straddle Stretch
Samson
Sit still 04:00