061621

2 Rounds Ankle Crush (oof)
Runner's Stretch 
Squat Stretch 
Arm Circles 

Palmless Plank x 00:24x2

Frog Stand   x3  x4count x3

Kneeling Chest Stretch 

Clean + Jerk
115x4, 155x3x4 (1+2 or 2+1)
Zercher BB Pick Up 135x6, 185x3x3 

DB TOG Suitcase DL 60x6x3

Row 1000m x2 (rest 04:25)

1. 03:59:9 / 17 strokes 

2. 03:56:3/ 17 strokes

Afterparty:

2 Rounds 

VHold :30

Rotation 15

Standing Quad Stretch x2x2